Great Food for Your Health

Beverly Hills Market & Deli has wonderful selections of great food for your health. Choose lean proteins, raw fruits and vegetables and whole grain breads. It's the perfect time of year to add sweet potatoes into your menu plan. Sweet potatoes pack a punch as they are chock full of fiber and Vitamins A and C, giving them antioxidant status. They are believed to be helpful in fighting heart disease, breast and prostate cancer. Quinoa (pronounced keen-wah) grain is a protein powerhouse and is also full of essential amino acids, potassium, manganese, iron and B vitamins.

We’re always fans of blueberries, apples and peaches in the produce as well as plums - a great source of potassium, Vitamins A, C and K and, because of their high fiber content, are thought to help fight cholesterol and promote a healthy digestive tract. Here's to your health!


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